How Much Does It Cost to Run an Instant Pot?
Short answer: about $0.043 a day and $1.30 a month, or $0.17 for each hour it runs at full power, at the 2025 US average electricity rate. That is for a 1,000 W instant pot running 0.5 hours a day with a 50% duty cycle. Change the state and hours below for your own number.
Updated Nov 8, 2026
Quick answer
Quick answer, US average (17.3 c/kWh)
About $1.30 a month
The same use costs $0.89 a month in North Dakota and $3.04 in Hawaii.
- Per hour
- $0.087
- with 50% cycling; $0.17 at full 1,000 W
- Per day
- $0.043
- 0.5 h, 0.25 kWh
- Per month
- $1.30
- 30 days
- Per year
- $15.79
- 365 days at the same use
Your state, your hours
Per hour
$0.087
Per day
$0.043
Per month
$1.30
Per year
$15.79
Instant Pot at 1,000 W, 0.5 h a day, 30 days a month, 50% duty cycle: 7.5 kWh a month. Using the 2025 US average of 17.3 cents/kWh.
Want to change the watts or duty cycle too? Open the full calculator.
What decides the cost of running an instant pot
An Instant Pot or other electric pressure cooker is a heating element under a sealed, insulated pot. The common 6 quart model is rated 1,000 W and the 8 quart 1,200 to 1,500 W. It draws full power only while bringing the pot up to pressure, which takes 10 to 20 minutes depending on how much liquid and how cold the food is. Once it hits pressure, the element just tops up the heat now and then, because the sealed lid and insulated housing hold it in.
That is why the default here uses half an hour of cooking at a 50 percent duty cycle, which is 0.25 kWh, about 4 cents per meal at the national average rate. A dish that cooks 60 minutes at pressure uses a little more, but since most of the energy goes into the initial heat-up, a long cook does not cost proportionally more. Keep-warm mode afterward draws only a few watts on average, but it is not free. Ten hours on keep-warm can add a third to the cost of the meal.
The real savings come from what the Instant Pot replaces. An electric oven draws 2,000 to 3,500 W, has to heat a large insulated box and its air, and loses heat every time the door opens. A pot roast that takes 3 hours in an oven at a 50 percent duty cycle on a 3,000 W element uses about 4.5 kWh, roughly 78 cents. The same roast in a pressure cooker uses around 0.3 to 0.4 kWh, around 6 cents. Dried beans that would simmer for two hours on a burner finish in under an hour.
The slow cook function is the one that does not save much. In slow cook mode the pot behaves like an ordinary slow cooker, with the vent open, and a long cook on low uses roughly 0.7 to 1.5 kWh. That is still cheaper than the oven, but several times the cost of pressure cooking the same dish.
In summer there is a second saving. An oven dumps most of its heat into the kitchen, and the air conditioner then has to remove it.
How to cut it
- Use pressure mode instead of slow cook when you can. Most of the energy goes into heating up, so shorter is cheaper.
- Start with hot tap water or room-temperature ingredients to shorten the time it takes to reach pressure.
- Turn off keep-warm once the food is served.
- Cook a full pot and refrigerate portions. Reheating in a microwave costs less than a second cook.
Instant Pot cost by state
Monthly cost for 1,000 W, 0.5 h a day, 50% duty cycle, 30 days, sorted cheapest to most expensive. Pick your state above to highlight it.
| Rank | State | Cents/kWh | Per month |
|---|---|---|---|
| 1 | North Dakota | 11.81 | $0.89 |
| 2 | Idaho | 11.82 | $0.89 |
| 3 | Nebraska | 12.34 | $0.93 |
| 4 | Louisiana | 12.57 | $0.94 |
| 5 | Arkansas | 12.84 | $0.96 |
| 6 | Montana | 12.98 | $0.97 |
| 7 | Utah | 13.07 | $0.98 |
| 8 | Washington | 13.11 | $0.98 |
| 9 | Oklahoma | 13.12 | $0.98 |
| 10 | Nevada | 13.15 | $0.99 |
| 11 | Tennessee | 13.18 | $0.99 |
| 12 | Kentucky | 13.24 | $0.99 |
| 13 | South Dakota | 13.38 | $1.00 |
| 14 | Wyoming | 13.38 | $1.00 |
| 15 | Missouri | 13.49 | $1.01 |
| 16 | Iowa | 13.72 | $1.03 |
| 17 | North Carolina | 14.02 | $1.05 |
| 18 | Mississippi | 14.03 | $1.05 |
| 19 | Kansas | 14.56 | $1.09 |
| 20 | Georgia | 14.73 | $1.10 |
| 21 | South Carolina | 14.96 | $1.12 |
| 22 | New Mexico | 15.08 | $1.13 |
| 23 | Florida | 15.24 | $1.14 |
| 24 | Virginia | 15.28 | $1.15 |
| 25 | Arizona | 15.32 | $1.15 |
| 26 | Oregon | 15.37 | $1.15 |
| 27 | West Virginia | 15.41 | $1.16 |
| 28 | Texas | 15.47 | $1.16 |
| 29 | Minnesota | 15.82 | $1.19 |
| 30 | Colorado | 15.85 | $1.19 |
| 31 | Alabama | 16.10 | $1.21 |
| 32 | Indiana | 16.23 | $1.22 |
| 33 | Ohio | 16.96 | $1.27 |
| 34 | Delaware | 17.13 | $1.28 |
| 35 | Illinois | 17.69 | $1.33 |
| 36 | Wisconsin | 18.16 | $1.36 |
| 37 | Pennsylvania | 19.30 | $1.45 |
| 38 | Maryland | 19.48 | $1.46 |
| 39 | Michigan | 20.01 | $1.50 |
| 40 | District of Columbia | 21.94 | $1.65 |
| 41 | New Jersey | 22.63 | $1.70 |
| 42 | Vermont | 22.92 | $1.72 |
| 43 | New Hampshire | 24.56 | $1.84 |
| 44 | Alaska | 26.09 | $1.96 |
| 45 | New York | 26.39 | $1.98 |
| 46 | Maine | 27.78 | $2.08 |
| 47 | Connecticut | 29.38 | $2.20 |
| 48 | Rhode Island | 29.46 | $2.21 |
| 49 | Massachusetts | 30.48 | $2.29 |
| 50 | California | 32.54 | $2.44 |
| 51 | Hawaii | 40.59 | $3.04 |
Rates: U.S. Energy Information Administration, Form EIA-861, annual average residential price, 2025 (eia.gov). Full list on the electricity rates by state page.
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Frequently asked questions
How much does it cost to run an Instant Pot?+
About 4 cents a meal. The default is a 1,000 W pot on for 30 minutes at a 50 percent duty cycle, which is 1 x 0.5 x 0.5 = 0.25 kWh, and 0.25 x $0.173 is $0.043 at the national average rate.
How much does an Instant Pot cost per hour?+
About 17 cents for an hour at full power, since 1 kWh x $0.173 = $0.173. Averaged over an hour of pressure cooking with the element cycling about half the time, it is about 9 cents.
How much does an Instant Pot cost per month?+
About $1.30 a month if you use it every day: 0.25 kWh x 30 = 7.5 kWh, and 7.5 x $0.173 is $1.30. Over a year that is about 91 kWh, roughly $16.
How many watts does an Instant Pot use?+
1,000 W for the common 6 quart model, 700 W for the 3 quart mini and 1,200 to 1,500 W for the 8 quart. It draws that much while heating up, then cycles at a fraction of it while holding pressure.
Is an Instant Pot cheaper to run than an oven?+
Yes, by 10 times or more for a long braise. A 3 hour oven roast at a 50 percent duty cycle on a 3,000 W element uses about 4.5 kWh, about 78 cents. The same dish in a pressure cooker uses roughly 0.3 to 0.4 kWh, about 5 to 7 cents.
Is an Instant Pot cheaper than a slow cooker?+
In pressure mode, yes. A slow cook of 8 hours on low uses roughly 0.7 to 1.5 kWh, about 12 to 26 cents, against about 4 cents for a pressure cooked meal. The Instant Pot's own slow cook mode costs about the same as a slow cooker.
Does an Instant Pot use a lot of electricity?+
No. It draws 1,000 W while heating but only for a short time, and the sealed, insulated pot needs little power to hold pressure. Used daily, it uses about 91 kWh a year, about $16.
How much electricity does keep-warm mode use?+
A little, usually a few watts to around 20 W on average as the element cycles. Ten hours at an average of 10 W is 0.1 kWh, under 2 cents, which is a meaningful share of a 4 cent meal.
Can a power station run an Instant Pot?+
Yes, if its inverter can supply at least 1,000 W continuous. A pressure cooked meal uses about 250 Wh at the default, so a 1 kWh power station can cook 3 meals after inverter losses.
How can I lower the cost of running an Instant Pot?+
Use pressure mode instead of slow cook, start with warm liquid, and turn off keep-warm when you serve. Choosing pressure over an 8 hour slow cook saves roughly 0.45 to 1.25 kWh, about 8 to 22 cents a meal.
Marcus Reed
Founder and Editor, CrunchYourDollars
Marcus Reed builds the sizing tools on CrunchYourDollars. He is a software engineer with a long-running PC hardware and power supply habit, which is where the watts, watt-hours and surge math on this site comes from. Product specs are pulled from manufacturer data sheets, electricity rates from the U.S. Energy Information Administration, and water chemistry rules from the Water Quality Association. He is not a licensed electrician or plumber: the tools show the math and the matching models so you can make the call, and anything involving your electrical panel should be checked by a licensed pro.
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